SASHET is a simple acronym that helps you acknowledge, identify, and express which of the six main emotions you’re experiencing.

Why? Although you are an emotional being, it can sometimes be difficult to identify and express what you are feeling in the moment (e.g., “I’m fine.”) SASHET allows you to engage with yourself and others in more authentic, direct communication, using a simple, common language. Use 1-1 or with your team, doing “SASHET Check-Ins.”